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Belief and Philosophy Blog Break Divorce Self-help Woman. Warrior. Writer.

BREAK: Learning to say NO

I think the most important lesson I acquired from my divorce was learning to say NO.

NO, I do not want to be respected in this way. NO, I do not have to accommodate this decision. NO, I will not do this to placate. NO, I do not want to make up for your feelings. NO, I am too tired to be cheerful. NO, I do not feel like smiling now–in particular, upon demand. NO, I do not want to make small talk with people who are unpleasant. NO, I do not enjoy watching people get fall down drunk. Sorry that bores me. NO, I am not going there because everyone else is going. NO, I am not going to that place either. NO, I don’t want to watch that show. NO, I do not want to pretend, ever again, that I am enjoying myself when I do not. NO, I am not staging anything in order for another to appear better. NO, NO, NO.

One can say NO, THANK YOU, if you feel so inclined to soften the NO, which, coming from most women, is usually met with some resistance.

Saying NO allows one to say YES.

  • YES, I want to live authentically.
  • YES, I make mistakes and I am OK in life.
  • YES, I can experience joy.
  • YES, I have boundaries.
  • YES, I am here to be who I am.
  • YES. YES. YES.

What I noted was that I had to get comfortable saying NO before I could get to YES. For some, saying YES first and frequently, squeezes out the NO, so it makes NO a bit easier to say. Best to figure out what works for you. I believe that YES proved to be more confusing to me because women are taught to accommodate and say YES at their own expense, so I had to get comfortable saying NO.

Say NO to say YES. Figure out how many times you say YES when you really mean NO. If you start thinking about it and realize you never wanted to say YES to begin with, but felt pressured to do so, you need to think about why and how and with what frequency you say YES. It’s one thing to say YES if it’s a rather small ask. It’s another thing if saying YES chafes against your personal beliefs or narratives.

BREAK: Write Your Divorce Workshop will be held on November 14 SUNDAY 7-9AM (HST). Learn about how YES and NO affect the story you tell yourself about your divorce. This workshop will give you the tools that you need to write your story for your legal/personal file.

 

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Belief and Philosophy Blog Educators Reading & Writing Self-help Teachers Woman Warrior Woman. Warrior. Writer.

Woman. Warrior. Writer. Sang Kil

I am excited to announce that October’s Woman Warrior is Sang Kil, a professor in “Justice” Studies at San Jose State University.  She chairs her faculty union’s Anti-Racism, Social Justice Transformation group and fights to defund/abolish campus police as well as the racism, sexism and other systemic social injustices at SJSU.

How did you come to author your life?

I have been a fighter for social justice ever since I was young and my parents attempted to teach me anti-blackness living outside of D.C. In challenging my parent’s immigrant racism, I have also learned to include intersectionality in my analysis as I identify as queer women of color with a hidden disability.  Both my writing and my activism reflect my lifelong commitment to social justice. My new book is in progress and is tentatively titled, ‘Reporting from the Whites of their Eyes: How Neoliberalism as White Supremacy Promotes Racism in the News Coverage “All Lives Matter”, Trump’s “Border Wall” and “Muslim Travel Ban.”’ 

Follow Sang Kil at https://www.facebook.com/sanghea.kil/

 

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Belief and Philosophy Break Divorce Reading & Writing Self-help Woman. Warrior. Writer.

BREAK: Divorce and Voice

When writers, readers, and critics speak of a writer’s voice they are referencing the writer’s chosen words that reveal the writer’s self, how she perceives and moves in the world. Voice is the writer’s soul and spirit, and how the writer brings this to the page is the writer’s voice. Being honest to our voice, to who we are, is the key task in the writing of a story, and our life’s most significant mission. If we cannot be who we are, then who shall we be?

When we refer to a writer’s voice, most telling and daunting is that there exists a distinctly proscribed way of conveying written text codified by primarily male writers. It has been this way for centuries. It will continue to be this way. In the process of trying to convey our story, we quiet or even lose our voice because we are fearful. We strive to appease or appeal to people who judge us according to an unknown or mysterious standard that often, we can never achieve as it is rather subjective. And yet, it is imperative that we persevere and risk writing who we are as otherwise, our voice is silent, and if ours, then many other women who are out there too. When we are courageous about our voice, we pave the way for dozens of others to follow suit.

We must have faith in the story. Believe in our right to write. While writing is a learned skill, the ability to reveal who we are is directly correlated to our willingness to be vulnerable on the page. Our words are meaningful because our story matters. The voice that we summon is one that acknowledges our full self. This voice is the beautiful, courageous, resilient, complete self who has declared her right to live as a one who wants to set the terms of her own life.

Whoever controls the text controls the story. A delivery through the medium of writing often prompts a different reaction because texts impart a permanence. Words on a page compel an undeniable respect. Every major cultural, religious, legal, and creative institution’s laws and customs are upheld, reinforced, and codified by text. Someone writes the text; another person interprets this text; yet another person writes a story based on this interpretation. We are readers of a story several layers away from the primary text. Imagine what remains and what changes. Given this truth, it’s important to throw your own voice into this layered chorus and write with everything you are. You are your voice. Write your truth to power.

 We may feel inhibited about the physical act of putting words down on a page. An easy solution is to simply pretend that we are speaking to someone: talk to the page! For accuracy, we record our voice with a phone or device, and transcribe the spoken words. Edit for clarity. Speaking and writing use different parts of our brain, but know that communication is linked, writing inhibition is real, and however we get our words onto the page will be fine. The vast majority of the globe’s illiterate are women, but our wisdom transcends what is written; this is how we have survived through the millennia. Know that through the power of our oral storytelling we write a story on the page—for those of us who cannot write we put our words down on paper. We do this by recording our story.

A woman’s voice is often considered dangerous. How often are women accused of being shrill? The numerous complaints about a woman’s voice—her accent, her tone, her articulation are familiar to anyone follows the commentary about women in the public spotlight. There are no end of complaints about the actual pitch of a woman’s voice, but what most dig at is a particular woman’s willingness to use her voice in an arena that women rarely participate in.

Breaking silence is looked upon as disruptive and to break the silence about our marriage, enshrined across the globe as an institution to maintain stability within a system of patriarchy, is considered at best poor taste, and at worst, a display worthy of public condemnation. Marriage is considered private. Personal. And it is. But to dismantle a marriage through divorce requires outside documentation (just as marriage did), and to write the details of this break-up potentially place women in the position of being seen as dangerous. We may or may not be the very first woman in our family to divorce, but it is highly likely that we are the first woman who records the reasons for the divorce. It is inconvenient, if not unpleasant for most people to be presented with anything that disrupts the norm. The truth is the details that prompted your divorce are unimportant to most, but they are important to you, and therefore worth writing.

You may be quiet, someone who is reluctant to expose your private happenings to anyone, but you have a right to exercise the use of your voice. There is no reason for your silence.

Write your divorce story. Discuss the inclusion of your divorce story in your legal file.

Write your story. Change your mind. Author your life.

 

 

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Belief and Philosophy Blog Break Divorce Reading & Writing Self-help Woman. Warrior. Writer.

BREAK: Don’t Hold Your Breath

When you are divorcing you are scrambling to check off everything you need to do to get to the next step. You understand there’s a safe harbor out there beyond the horizon, but it’s as if you are setting off to sea with no clear map, only an idea of the destination. There are also rumors milling about that the globe is flat and you have been warned you could fall off at any time.

You don’t know how you do it, but you manage to move forward. You ask people for help. You figure out the steps. You are moving to a resolution and you are aware that you have to get to the end. You would like to sprint, but are starting to feel it’s a marathon ahead.

Remember that as this process is unfolding you have to take time out to simply breathe.

I’ve taken different kinds of physical exercise classes in my lifetime, from dance to martial arts to yoga to weightlifting. At one point or another, they all address the idea of breathing properly.

I’ve been told to breath in with my nose, out through my mouth

Count my breaths.

Touch my tongue to the roof of my mouth on the exhale.

Quickly exhale from my lower belly.

Slowly exhale from my lower belly.

Breathe in and out through my nose.

Breathe in my breath and focus on sending to other parts of my body.

Close my eyes and breathe in.

Open my eyes after I breathe out.

Breathe fast.

Breathe slow.

Breathe in the dark.

Breathe and imagine my third eye.

Relax my shoulders and breathe.

Take big breaths.

Avoid breathing in and out through my mouth.

Make a sound while breathing out.

They are all correct. About a month ago I realized that after I popped up on the surfboard I was holding my breath.

I have since corrected that, but I sometimes remind myself to breathe by using an exhale sound a Tang Soo Do instructor Master Jang once taught me, it’s a bit like this on the exhale: SHHOOOOOPPP.

I was fascinated to discover that for months I had been popping up on my surfboard and frequently not breathing. It explained a lot. It also made me think about why I would do this.

The truth is we hold our breath when it feels unsafe to breathe and we know we will be able to hit the surface and find space to relax. Holding our breath is never meant to be permanent. It’s a momentary action, an anticipation of eventual release.

Existing in terrible marriage before divorce was like holding my breath. I was drowning, but refused to surface. If you have been used to holding your breath you often don’t believe that the air is available.

For me, to divorce was to breathe.

When we begin our divorce we can finally exhale—we are free of the indecision surrounding whether or not to divorce! Then comes the second breath. We may have to think about our second breath. And third.

Eventually, normal breathing returns. But there are places and moments where we still hold our breath.  Because this is body memory at work. For me, there was no history of surfing while married. But I realized that I was holding my breath surfing because once more, I was in a situation that I felt I could not control. Holding my breath stiffened my body. It limits fluidity and agility. Indeed when the air and water that exists within you becomes porous with the exterior world and achieves an equilibrium wherein you become inseparable from the very moment and state you are in, this is the ideal state. Holding my breath created a protective wall between my interior and exterior world, but it did not allow me to relax.

Take some time during the divorce process to think about your breathing. See how a minute of being conscious of your breathing feels. You will do all that you need to do and holding your breath will not keep you safer. It will not make the divorce go more smoothly. Holding your breath will only make it more difficult for you to feel in control—your body stiffens.

Breathe in. Breathe out. Everything Will Be Fine.

 

 

 

 

 

 

 

 

 

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Break Divorce Health Self-help

BREAK: Choosing a Therapist

A therapist can be an important person in your life during divorce. I’m not going to discuss why one refuses therapy. Frankly, I can’t get into that. You have to do what works for you. Therapy helped me through divorce.

While I started therapy with one person at the beginning of my divorce after 1-2 meetings, I felt a little uncomfortable, plus I was moving. I decided to search around for a new one.

I had a solid therapist who really helped me transition through divorce. Here are my suggestions and ideas:

  1. Google and do some research about the practitioners in your area. Ask for recommendations from friends.
  2. Note that psychiatrists can prescribe meds, but psychologists and counselors do not.
  3. Do you think that this person can help you as you are moving through your divorce? Remember that there are different steps. A person who is there smack in the middle of your crisis can be great for that time period, and may not work post-divorce. We turn to different people at different points. Understand and think about what you need.
  4. What is the background of the therapist—area of expertise? Perhaps the therapist is an expert in adolescent behavior or addiction, couples therapy? You have to get a handle on this.
  5. Area of knowledge/framework: Personally, I avoid Freudians. Freud was an interesting philosopher and a cocaine addict with dubious ideas about women. If you say you are a Freudian practitioner, I am going to run the hell away. Call me a downer, but yeah, my feeling is that Freud probably made a helluva lot of women feel bad about themselves. I vote for Gestalt or Cognitive Behavioral Therapy (CBT) — the latter, in particular, deals in the here and now. But most practitioners do know and understand different modalities. For me, I wanted to just get through the divorce. Yes, I delved into early childhood, but in the trenches of divorce I had no bandwidth to rewind as the divorce itself was grueling week after week. I didn’t get into a huge amount of my past until later. Now, I’m ready to work with a different sort of therapist. So again, you have to figure out what you need.
  6. Do you feel comfortable talking to this person? Age, background, gender, ethnicity, political leanings? You will be meeting this person at least once a week or so, how do you feel about this person?
  7. Therapy is about emotional work and understanding people’s position in society and within the context of a certain type of patriarchal culture. I have personally never worked with a male therapist, but then again, I have seen a male gynecologist exactly once. In the past, I have also prioritized therapists who understand my position as a woman of color. I’ve had black, Asian-Chinese and Korean descent, and white women therapists. Before you run to a therapist, do some reflection about what you think you will need during this time period of the divorce process. Some people feel more comfortable working with people who are completely unlike who they are. Others not. It all is down to knowing who you need to be on your team. A therapist is on your team.
  8. If you don’t want to see a therapist or are unable to do so, make sure you can count on friends or family as you transition. Divorce is hard. We all need support!
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Belief and Philosophy Blog Break Divorce Health Self-help Woman. Warrior. Writer.

BREAK: Choosing Your Divorce Lawyer

A word to those embarking on their divorce journey: a key player on your divorce team is your lawyer. Divorce is the disruption of a business agreement. A break. It is not a time to say “Oh, I don’t really care. I feel too tired to make any decisions.” Think about it: No matter how tired you got of organizing your wedding, you were able to find the energy to figure out the logistics or style of your cake or dress. Muster the energy to get legal support. The only divorce that goes away is the completed one.

Get referrals to lawyers from friends. I interviewed a dozen lawyers both overseas and in the US. You need to be willing to give the facts. Be prepared to discuss the details and personal information. Divorce varies from state to state, nation to nation. Know some basics—google.

Your lawyer must be on your team. This is more important than any other quality or characteristic. Will the lawyer understand you more due to your gender? Ethnicity? Background? Frankly, that’s hard to say. The lawyer must understand your perspective. I had one lawyer (woman) tell me she didn’t like representing women as they were “too emotional”.

I didn’t hire her—and I would go so far as any woman would be absolutely bonkers to hire someone who is uttering such sexist statements. This woman is rooting for the patriarchy. I will bluntly state something here. You may be too (with or without knowing it), but get this women, if someone is rooting for the patriarchy, where does that leave you? In. The. Dust. Or if you prefer a metaphor from this image: smashing your head on a coral reef.

If you are in a precarious psychological state or are not versed in the financial or business implications of your split, you need to know your lawyer will look out for you. You must be able to speak truthfully to this person. If you get a bad vibe, if you can’t trust this person, do not ignore your instincts—find someone else.

One of the best pieces of advice I got from a friend was this: “Do not use your lawyer as a therapist.” Lawyers figure out your legal and financial interests. Therapists fix your emotional issues. Using your lawyer as a therapist is very costly.

Ask the following:

  • Experience with your type of case (be prepared to state in a few sentences what you have going on—kids, money, property etc…).
  • Retainer and hourly rates/estimate
  • Advice about mediation, collaborative, or standard divorce
  • Time framework and availability

Start writing your divorce story. How do you do this? You have to start changing your mind about who you are and who you were. Examine the Master Narratives that governed your life. Look at yourself with new eyes. Writing your story and sharing it with your lawyer will help move you forward, as well as center your thoughts and ideas as you head into the next chapter of your brave and beautiful life.