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Belief and Philosophy Blog Hawai'i Health Self-help

Hawai’i: Meals

Mom made this before The Kid left for the Mainland. Ribs, potato salad, cornbread, and salad. Mom makes good ribs. Koreans do ribs well–kalbi, but these were Memphis style ribs. It is hard to fathom that my parents lived in Memphis for over 30 years! They were pioneering Korean Americans integrating the US. It is often a challenge being Asian in the South where life is constructed under a polarity of Black and White. I have relatives who live there.

Some things I loved about Memphis: Kang Rhee’s Pa Sa Ryu studio, deep fried turkey, cornbread, black-eyed peas, OK, gotta watch or I’ll just rattle off the food! Where my parents lived it was quiet. The madness of heat and the green. The steam and the slowness. I never felt fully comfortable there. But thinking about this more deeply, I am unlikely to return to the Mainland. Some people experience island fever, think they have to get off the Rock. I never feel this. I am aware this is a function of age and where I am. But I am never bored looking at the water. Listening. Looking at the flowers or mountains. Hawai’i nei.

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Belief and Philosophy Blog Divorce Poetry Reading & Writing Self-help

CUT THE CORD

Cut the Cord

I cut the cord of connection

of belief

of desire

of obligation

of responsibility

of care.

I cut the cord knowing that

indifference casts myself into an unknown.

I cut the cord knowing

it no longer matters.

I cut the cord understanding intimacy

is not violent, it is knowing.

I cut the cord knowing to be seen

I need to see myself.

I cut the cord.

I cut this cord to move into

the world as my full self.

Everything I need to navigate life—

I have.

Every symbol I have

Comes from a reflection of my

interior.

I cut a cord and know that

on my own I am full

on my own I am free.

I cut the cord without fear.

I cut the cord.

© drstephaniehan #cutthecord

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Belief and Philosophy Hawai'i Health Reading & Writing Self-help

Hawai’i: How We See

There are times when my eyes are flooded with color. As I’ve mentioned before since being diagnosed with osteoperosis in December 2020, I have shifted my ideas of health. I’m trying now to think about making my body healthy from the inside out. This is also probably due to the rewiring of my body and brain after divorce. There is a keen awareness of mortality. I must drink this in and what is it? Laughing at the absurdity of accumulation to stave off death, the efforts that people go through to do what exactly? I have an awareness of death that rumbles under my daily habits. How will I spend this day and how many more do I have? Will I see the water today? Decisions become more clear.

I have chosen images of paths. The two in Makiki are in marked contrast to the row of flowers in Kahala at the edge of the sidewalk. In the Kahala image, Nature is what is observed from the path, in contrast to the two other paths which suggest our walking and participation is part of nature, we as human beings, inseparable from the path.

We must attempt to understand that we are never separate from the physical path. We can try to act as if we master and shape the path, but we are the path, just as the path is who we are.

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Belief and Philosophy Blog Hawai'i Health Self-help

Hawai’i: Health and Eating During COVID 19

To get The Kid through exams I said, hey let’s go to Rainbow Drive In. I’ll be honest, this is where The Kid goes post surf with Uncle N the surf instructor. Uncle N is the main reason that both myself and the Kid are still alive after a year of COVID. You’d think only one of us would have made it through.

Try COVID with a very athletic 13-14 year old. Strategies included installing a punching bag that basically blocks the front door (no other place to put it), ocean nearly every AM  ( a friend took her kid surfing 2x a day to wear him out), and watching stuff like oh…Youtube videos of competitive eating, grilling and frying meat, and hours of Netflix comedy (yes, Dear Reader, I know Kevin Hart and Ronnie Chieng jokes by heart…)

So here is The Kid’s carb load of chicken katsu with rice with green juice.

“Whatever happened to the no sugar healthy thing,” I say.

“Oh, this is special green juice and Uncle N said it is only here in Hawai’i and only in two places and it called Green River. It’s awesome,” says The Kid.

“I thought you were focused on being a health food person.”

“NAH. I figured out I can eat a lot and even a lot of sugar and I’m not losing muscle mass,” says The Kid slurping the green juice down. “My metabolism is good.”

“But it’s your interior health”, I say.

“I’m healthy,” says The Kid.

I had a nice serving of chili over rice.

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Belief and Philosophy Blog Divorce Passing in the Middle Kingdom Poetry Reading & Writing

Passing in the Middle Kingdom: An Ocean Ago

I haven’t read poetry in public over the past decade, so in March when I had the opportunity to do this with The Literary Cypher run by LP Kersey and Obsidian Pen Publishing, it was really fun! Poetry is community and the expectations around reading and writing poetry, at least for me, are much different than writing prose. I read some poetry from my manuscript Passing in the Middle Kingdom, which is, if you have been tuning in, what I am also blogging about–specifically ideas of creative process.

The point here is to show you or anyone who may benefit from writing poetry how a poem unfolds, and how and why writing poetry can help us answer and ask questions.

This poem An Ocean Ago was written and submitted to Great Ocean Quarterly in Australia. They ended up taking another one (I’ll blog about that later), but it gave me some confidence that they had liked it, although admittedly, this poem was dramatically rewritten over the course of a decade. I was living as a Korean American expatriate in Hong Kong who was four generations in on the Hawai’i side. Most Asian Americans pivot between two countries: the US and the country of their ethnic origin. When you throw that third country in, stuff gets a little different, also when you throw in another country due to a partner. So you start dealing with 3-4 countries and you start to see how reductive life can be if you insist only upon a dichotomy and polarization of two sides. We can’t and don’t live that way anymore. We all inhabit a global economy. All I can say is there is a nuclear accident in Japan and the stuff washes up off the Oregon coast, what does that mean? One planet everyone…yep…

When I first wrote it, I was really trying to understand what I was feeling about marriage, motherhood, and place. I had gotten it in my brain, as writers do, that if I write something a certain way, then I would will my life a certain way. This is both true and not. You cannot write you love someone if you do not love someone, and suddenly start to love someone. You can write to convince yourself you love someone, but this only goes so far. I was trying to write into this question. So the first draft was me desperately trying to write and through writing, rationalize my situation, no matter what. Later, I became more comfortable saying there was confusion and finally, no. Love gone. The poem turned. It worked out. Writing confirms what we know and allows us to search inside of ourselves.

This poem was also about memory, about a road trip to Arizona when we first met, about aging and what this means, about pregnancy and the movement between Hong Kong and the US, back and forth, on and off for years. There was always a rather frantic dynamic, this is a polite or euphemistic way of describing what can only be said to be harrowing. I know now such feelings are linked to living with and under trauma. I live very differently now. My body is recalibrating. For anyone who has lived in this way–I will tell you this: Just. Step. Away.

Also the thing about aging is that it is linked to death, of course. What it means to die. How we die. Why we die. Fear of dying. We all die. You will not be saved from the truth that we will all perish. Every person you see, every tree or sign of life that you witness or experience will perish too, just as you do. You can do whatever you want to try to stop this: pray, exercise fanatically, get plastic surgery, have a child, find a new partner, move to a new home or city, get a new job, but guess what. The Big D is coming for you. And the flag the Big D is waving says this: Take No Prisoners.

That’s right. The END is real. SO…what does Dr. Stephanie Han say about this?

Be real. Be kind. Be fair. Here’s the poem below–

 

An Ocean Ago

 

A shower runs down my husband’s back.

Torks, twists, a broken spine.

He hoists our child on to his shoulders.

A shift in his gait. Silver hair thinning.

An ocean ago.

We floated in a blue pool

he held me up to a red rock sun.

Will you love me

when I can no longer lift you to the sky?

So late, so fast,

an ocean ago,

a splash, a belly, a pink bikini.

Liquid pooled between my legs,

the current pulled.

Our baby fought the crossing.

His arrival, our return.

An ocean ago,

money crushed the fetal grip,

trash floated, we swam the harbor

of age and loss, panicked

through tubes and wires.

Tread water, refuse to drown.

We searched for an elixir,

discovered gray vapor death.

Will you love me?

Let me lie, I said,

I do.

 

 

 

 

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Belief and Philosophy Educators Reading & Writing Self-help Teachers THROB

THROB: Let’s Start with Death

Dear Reader, I’m excited that a second letter from my column THE DOCTOR IS IN is up! The first one ‘Solo Writer’ explains my lens and philosophical outlook that guide my answers. THROB The Hawai’i Review of Books is a brand-new publication and I am honored to be a part of this effort.

If you want to ask a question about writing, literature, craft, process, teaching or creativity –contact me by filling out the form at drstephaniehan.com.